Spring Onion Bunch

Spring onion, also known as scallions or green onions, is a versatile vegetable used in a variety of cuisines. Here’s a brief overview:

Description

• Appearance: Spring onions have a small, white bulb at the base with long, slender green stalks. Both the white and green parts are edible.
• Flavour: Mild and slightly sweet with a subtle, fresh onion flavour. The white part has a more pronounced taste, while the green part is milder.

Uses

• Culinary: Commonly used raw in salads, as a garnish, or in dishes like stir-fries, soups, and omelets. The green tops are often used for a fresh, crunchy texture, while the white parts are used for a more intense onion flavour.
• Cooking: Can be sautéed, grilled, or added to dishes for a hint of onion flavour without overpowering the dish.

Nutritional Benefits

• Vitamins and Minerals: Rich in vitamins A, C, and K, and provides essential minerals like calcium, potassium, and magnesium.
• Antioxidants: Contains antioxidants that help combat oxidative stress and support overall health.
• Low in Calories: Provides flavour with minimal calories, making it a healthy addition to meals.

Storage

• Fresh: Store in the refrigerator in a plastic bag or container for up to a week. Can also be stored in a jar of water on the countertop to regrow the green tops.
• Regrowth: Place the white roots in a small jar with water, and they will regrow the green tops.