Grated Coconut (200 g)

Grated Coconut:

• Benefits: Rich in healthy fats, fiber, vitamins (like C and B vitamins), and minerals (such as manganese and potassium); supports heart health, digestion, and energy levels.
• Uses: Commonly used in baking, curries, desserts, and as a topping for various dishes; also adds texture and flavor to smoothies and savoury dishes.
• Storage: Store fresh grated coconut in the fridge for up to 1 week in an airtight container. For longer storage, freeze it in a sealed bag or container for up to 6-12 months.