Chow Chow (500 g)

Key Features:

• Appearance: Pear-shaped with wrinkled, pale green to white skin. The flesh is crisp and pale green with a single, large seed in the center.
• Flavour Profile: Offers a mild, slightly sweet taste that becomes more pronounced when cooked. The texture is crisp and tender.
• Culinary Uses: Used in both raw and cooked dishes. It can be sliced or grated for salads, stir-fries, soups, stews, and curries. It is also pickled or used as a filling in savoury pies and casseroles.
• Nutritional Value: Low in calories but rich in dietary fibre, vitamins (especially vitamin C and B vitamins), and minerals (such as potassium and manganese). Contains antioxidants that promote health and well-being.
• Health Benefits: Supports digestive health, hydration (due to its high water content), and may aid in weight management. Provides essential nutrients for overall wellness.