Spinach/Palak

Description

• Appearance: Spinach leaves are usually dark green and can be smooth or slightly wrinkled. The leaves grow in a rosette pattern and are often sold fresh, though they can also be found frozen or canned.
• Flavour: Mild, slightly earthy, and slightly sweet when cooked.

Uses

• Culinary: Can be eaten raw in salads, added to smoothies, or cooked in a variety of dishes such as soups, stews, omelettes, and pasta. Also used in quiches and as a side dish.
• Cooking: Cooking spinach reduces its volume significantly, making it a good way to add greens to dishes without overwhelming them.

Nutritional Benefits

• Vitamins and Minerals: Rich in vitamins A, C, and K, as well as folate, iron, and calcium.
• Antioxidants: Contains antioxidants such as lutein and beta-carotene that support eye health and may help reduce inflammation.
• Digestive Health: High in dietary fiber, which aids in digestion and supports gut health.

Storage

• Fresh Spinach: Store in the refrigerator in a sealed plastic bag or container. Best used within 3-5 days for optimal freshness.
• Frozen Spinach: Can be kept in the freezer for several months. Ideal for cooking and smoothies.