Lotus Stem, also known as Kamal Kakdi, is the crunchy, naturally sweet stem of the lotus plant. It has a unique texture with beautiful hollow, wheel-like sections and a mild, refreshing flavour. Popular in Indian, Kashmiri and Asian cuisines.
Origin: Traditionally cultivated in wetland regions of India and across Asia. In India, it is especially popular in Kashmir, Uttar Pradesh, Bihar and West Bengal.
Nutritional Value: A good source of dietary fibre, vitamin C, potassium and antioxidants, while being naturally low in calories.
Health Benefits: Supports digestion, helps maintain overall immunity and provides beneficial antioxidants as part of a balanced diet.
Culinary Uses: Excellent for Kashmiri Nadru Yakhni, curries, stir-fries, kebabs, pickles, soups and salads. It can be sliced, fried, cooked or added to gravies.
-190x190.jpeg "Kakdi / Snake Cucumber (250 g)")
