Appearance: Blueberries are small, typically about 0.2 to 0.6 inches (5 to 16 mm) in diameter. They have a smooth skin that ranges in colour from deep purple-blue to blue-black, with a silvery-grey dusty coating called bloom.
Flavour: Blueberries have a sweet flavour with a hint of tartness. They are juicy and refreshing when eaten fresh.
Nutritional Value: Blueberries are highly nutritious and are considered a superfood. They are rich in vitamins (especially vitamin C and vitamin K), minerals (such as manganese), and antioxidants (such as anthocyanins).
Uses: Blueberries are versatile and can be enjoyed fresh as a snack, added to cereals, yogurt, or salads, and used in baking (like muffins, pancakes, and pies). They can also be frozen for long-term storage without losing their nutritional benefits.
Health Benefits: Blueberries are known for their potential health benefits, including supporting heart health, improving brain function, and providing anti-inflammatory properties due to their antioxidant content.
Availability: Blueberries are typically in season during the summer months (May to September in the Northern Hemisphere). They are widely available fresh in supermarkets and specialty stores during this time, and frozen year-round.
Storage: Store fresh blueberries in the refrigerator and wash them just before eating to maintain freshness. Frozen blueberries can be kept in the freezer for several months.
