Groundnut (500 g)

Description

Description: Groundnut is a small annual plant with compound leaves and yellow flowers that develop into pods containing edible seeds.

Nutritional Value: Rich in protein, healthy fats (including monounsaturated fats), vitamins (especially vitamin E), minerals (such as magnesium and potassium), and dietary fiber.

Health Benefits: Supports heart health, aids in weight management, and provides essential nutrients for energy and overall well-being.

Culinary Uses:

Snacking: Roasted and salted groundnuts are a popular snack.
Cooking: Groundnuts are used in various cuisines worldwide, including as an ingredient in sauces, soups, stews, and curries.
Peanut Butter: Groundnuts are commonly ground into a paste to make peanut butter, a staple food in many cultures.
Oil: Groundnut oil, extracted from the seeds, is used for cooking and as a base for salad dressings and sauces.

Tags: Moongphali , Moongfali , Peanut , Kadlebeeja

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