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Snake Gourd (500 g)

  • Appearance: Long and slender, usually with green skin and sometimes with white stripes or spots.
  • Texture: Crisp and tender flesh with soft seeds embedded in a spongy core.
  • Flavour: Mild and slightly sweet, akin to cucumber but firmer.
  • Culinary Uses: Commonly used in South Asian, Southeast Asian, and Middle Eastern cuisines. It can be stir-fried, sautéed, stuffed, or added to curries and soups.
  • Nutritional Benefits: Low in calories and high in fibre, vitamins (especially vitamin C), and minerals (such as potassium and iron).
  • Health Benefits: Supports digestive health, aids in weight management, and provides antioxidants for overall well-being.
  • Preparation: Typically sliced thinly for salads, chopped for stir-fries, or used in traditional dishes like curries and stews.
Tags: Patalkai
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