Ash Gourd - Cut (250-350 g)

Ash gourd, also known as winter melon or white gourd, is a large fruit with a mild flavour and numerous health benefits. It is widely used in culinary dishes and traditional medicine across various cultures.

Key Features:

• Appearance: Large, oblong-shaped fruit with smooth, waxy skin. The flesh is white and crisp with small seeds in the center.
• Flavour Profile: Offers a subtle, slightly sweet taste that blends well with various flavours. The flesh has a crunchy texture when raw and turns soft and tender when cooked.
• Culinary Uses: Commonly used in soups, stews, curries, stir-fries, and desserts. It absorbs flavours well and is versatile in both savoury and sweet dishes.
• Nutritional Value: Low in calories but rich in water content, making it hydrating. Contains vitamins (such as vitamin C and B vitamins), minerals (including potassium and calcium), and dietary fibre.
• Health Benefits: Supports hydration, digestive health, and may aid in weight management due to its low calorie and high fibre content. Provides essential nutrients for overall well-being.
• Traditional Uses: In traditional medicine, ash gourd is believed to have cooling properties and is used to alleviate heat-related conditions and promote detoxification.