Mangalore Cucumber 1Pc (400-600 g)

Mangalore cucumber, also known as Mangalore Southekai or Mangalore Vellarikka, is a popular vegetable in coastal Karnataka, India. Here's a brief overview:

Description: Mangalore cucumber is a small to medium-sized vegetable with smooth, light green skin and white flesh. It belongs to the cucumber family but is shorter and thicker in comparison. The skin may have faint white stripes or patches. It is typically harvested young for best flavour and texture.

Nutritional Value:

• Low in Calories: Mangalore cucumber is low in calories, making it suitable for various diets.
• High Water Content: It has high water content, aiding in hydration and promoting skin health.
• Vitamins and Minerals: Provides vitamins A, C, and K, along with minerals like potassium and magnesium.
• Dietary Fibre: Contains dietary fibre, supporting digestive health and aiding in bowel regularity.

Culinary Uses:

• Versatility: Mangalore cucumber is used extensively in Mangalorean cuisine, known for its versatility in dishes like curries, stir-fries, and chutneys.
• Flavour Profile: It has a mild, refreshing taste with a slight crunch, complementing spices and herbs well.
• Traditional Significance: Often featured in festive and everyday meals, reflecting local culinary traditions and preferences.