Banana Flower 1Pc

Banana Flower: Culinary Delicacy and Nutritional Powerhouse

• Appearance: Large, teardrop-shaped purple flower bud of the banana plant.
• Texture: Tender and crisp, with a slightly bitter taste.
• Culinary Uses: Popular in Southeast Asian, South Asian, and Caribbean cuisines. Used in salads, curries, stir-fries, and fritters.
• Nutritional Benefits: High in fiber, vitamins (C and A), minerals (potassium, magnesium, iron), and antioxidants.
• Health Benefits: Supports digestion, regulates menstrual cycles, aids in diabetes management, and promotes heart health.
• Preparation: Requires cleaning, removal of tough outer bracts and stamen, and can be blanched or soaked to reduce bitterness before cooking.