Long Purple Brinjal (250 g)

Key Features:

• Appearance: Elongated with a smooth, shiny purple skin and a creamy flesh inside with small edible seeds.
• Flavour Profile: Offers a slightly bitter yet savoury taste that becomes tender and mild when cooked. Absorbs flavours well from spices and sauces.
• Culinary Uses: Versatile in cooking, used in dishes such as curries, stir-fries, stews, and grilled or roasted as a standalone dish. It is also a key ingredient in dishes like moussaka and ratatouille.
• Nutritional Value:
  • Low in calories but rich in dietary fibre, aiding digestion and promoting satiety.
  • Contains vitamins such as vitamin C, vitamin K, and B vitamins, along with minerals like potassium and manganese.
  • Provides antioxidants such as nasunin, which may help protect cells from damage.

Health Benefits:

• Supports heart health due to its fibre and potassium content, which helps regulate blood pressure.
• Promotes bone health with its vitamin K and manganese content.
• Contributes to weight management and may improve blood sugar control.

Culinary Tips:

• Before cooking, slice or dice the brinjal and sprinkle with salt to draw out any bitterness. Rinse and pat dry before using in recipes.
• Use in vegetarian and vegan dishes as a meat substitute or as a flavourful addition to various recipes.