Double Beans (250 g)

Fresh double beans, also known as fresh lima beans or butter beans when in their green, uncooked state, offer a slightly different culinary experience compared to dried beans. Here's a brief overview:

1. Appearance: Fresh double beans are green, plump, and generally larger than other types of beans. They have a smooth texture and are often found in their pods.

2. Culinary Uses: Fresh double beans are used similarly to other fresh beans:

   • They can be shelled from their pods and added to salads, soups, vegetable dishes and pulao.
   • They can also be steamed or boiled and served as a side dish with seasonings or butter.

3. Nutritional Value: Fresh double beans are nutritious, providing protein, dietary fibre, vitamins (such as folate and vitamin C), and minerals (including iron and potassium). They are low in fat and cholesterol-free.

4. Health Benefits: Consumption of fresh double beans is associated with various health benefits:

   • They support heart health due to their fibre content and ability to lower cholesterol levels.
   • They promote digestive health and help regulate blood sugar levels due to their high fibre and protein content.