Fresh Vegetables

Sweet Corn:Benefits: High in vitamins B6 and C, and provides dietary fiber and antioxidants; supports digestion and provides energy.Uses: Enjoyed fresh, grilled, or boiled; used in salads, soups, salsas, and as a side dish; can also be added to casseroles and baked goods.Storage: Store fresh corn in..

Mixed Sprouts: (Mix of Brown Channa, Moong, Lobia, Horse Gram)Benefits: Packed with vitamins (like C and K), minerals (such as iron and calcium), and antioxidants; rich in dietary fiber and protein; supports digestion, immune function, and overall health.Uses: Ideal for salads, sandwiches, wraps, an..

Moong Sprouts:Benefits: High in protein, vitamins (particularly B vitamins), and minerals (such as iron and magnesium); rich in antioxidants and dietary fiber; supports digestion, immune function, and overall health.Uses: Great in salads, sandwiches, wraps, and as a garnish; can be added to soups, s..

Horse Gram Sprouts:Benefits: Rich in protein, fiber, vitamins (especially B vitamins), and minerals (like iron, calcium, and magnesium); supports digestion, boosts energy, and contributes to overall health.Uses: Commonly used in salads, soups, and curries; can be added to stir-fries or used as a hea..

Brown Channa Sprouts:Benefits: High in protein, dietary fiber, and essential minerals like iron and magnesium; supports digestion, heart health, and overall energy levels.Uses: Great for salads, soups, stews, and as a topping for various dishes; can also be added to curries or enjoyed as a healthy s..

Baby Corn:Benefits: Low in calories and high in vitamins A and C; provides dietary fiber and antioxidants; supports digestion and overall health.Uses: Commonly used in stir-fries, salads, soups, and as a garnish; can be steamed, grilled, or sautéed.Storage: Store in the fridge for up to 1 week in a ..

Peeled Sambar Onion:Benefits: Provides vitamins and minerals such as vitamins C and B6, manganese, and folate; contains antioxidants that support overall health and may aid digestion.Uses: Essential in South Indian dishes like sambar, curries, and stews; adds a mild, sweet flavour to recipes and can..

Cherry tomatoes are small, round, and typically juicy tomatoes, about the size of a cherry, hence the name. Cherry tomatoes have a sweet, tangy flavor that makes them popular in salads, as snacks, and for garnishing dishes. Their skin is thin, but they have a firm, crisp texture, making them ideal f..

A raw tomato is a round, slightly firm fruit that can vary in size from small cherry tomatoes to larger varieties. Its outer skin is smooth and thin, covering a fleshy, juicy interior filled with pulp and small edible seeds. Raw tomatoes are slightly tangy and sweet, with a fresh, crisp texture..

Water chestnut is an aquatic vegetable that grows in shallow water. Its edible portion is a tuber-like corm, small, round, and covered with a dark brown skin, which conceals its crisp, white flesh inside. Known for its subtle sweetness and distinct crunch, water chestnut is commonly enjoyed fresh, c..

Red radish is a root vegetable characterized by its vibrant red skin and crisp, white flesh. Red radishes have a peppery, sharp flavor with a subtle sweetness. Red radishes are often enjoyed raw in salads, where their crunch and spice add a refreshing contrast. They’re also popular as a garnish..

Turnip, scientifically known as Brassica Rapa, is a root vegetable in the Brassicaceae family, closely related to cabbage and radish. Turnips are typically small, round, and white with a purple or reddish top, where the root has been exposed to sunlight. The flesh is firm and white with a mildly pep..