Horse Gram Sprouts/Kulthi (150 g)

Horse Gram Sprouts:

• Benefits: Rich in protein, fiber, vitamins (especially B vitamins), and minerals (like iron, calcium, and magnesium); supports digestion, boosts energy, and contributes to overall health.
• Uses: Commonly used in salads, soups, and curries; can be added to stir-fries or used as a healthy snack.
• Storage: Store in the fridge for up to 4-5 days in a breathable container or bag. Rinse and drain them before storing to reduce moisture and prevent spoilage. For longer storage, you can blanch and freeze them, although this may alter their texture.