Plum - 500 g

• Appearance: Round or oval fruit with smooth, edible skin.
• Flavour: Sweet to tangy, depending on the variety and ripeness.

Health Benefits of Fresh Plums

1. Rich in Nutrients:

   • Vitamin C: Supports immune function and skin health.
   • Potassium: Helps regulate blood pressure.
   • Fiber: Promotes digestive health.

2. Antioxidant Properties:

   • Polyphenols: Contains antioxidants like anthocyanins and quercetin that help combat oxidative stress and inflammation.

3. Supports Digestive Health:

   • Dietary Fiber: Aids in digestion, helps prevent constipation, and supports gut health.

4. Boosts Immune System:

   • Vitamin C and Antioxidants: Strengthen immune defence and overall health.

5. Promotes Heart Health:

   • Potassium and Fiber: Contribute to cardiovascular health by helping manage blood pressure and cholesterol levels.

6. Helps Regulate Blood Sugar:

   • Low Glycemic Index: Helps maintain stable blood sugar levels, beneficial for diabetes management.

7. Improves Skin Health:

   • Vitamins and Antioxidants: Support healthy skin and reduce signs of aging.