Brussels Sprouts (250 g)

Brussels Sprouts are small, cabbage-like green vegetables packed with nutrition and a slightly nutty, earthy flavor. Known for their firm texture and layered leaves, they become tender and delicious when roasted or sautéed. A popular choice in healthy and continental cooking, they are both tasty and highly nutritious.

Key Highlights

• Small, round, tightly packed green buds
• Firm texture with a mildly bitter, nutty taste
• Best when roasted, sautéed, or steamed
• Fresh, farm-selected and hygienically packed

Benefits

• Rich in fibre, supporting digestion
• High in vitamins C and K for immunity and bone health
• Contains antioxidants that help reduce inflammation
• Low in calories, suitable for balanced diets

Usage

• Ideal for roasting with herbs and seasoning
• Perfect for sautéing with butter or garlic
• Can be added to salads and stir-fries
• Used in continental and healthy recipes