Rocket Leaves (100 g)

Rocket leaves, also known as arugula, are tender green leafy vegetables with a distinctive peppery, slightly nutty and spicy flavour. They are commonly used fresh in salads and modern continental dishes.

• Origin: Mediterranean region
• Nutritional value: Rich in vitamins A, C and K, folate, calcium and antioxidants.
• Health benefits: Supports bone health, immunity and digestion; low in calories and naturally nutrient-dense.
• Culinary uses: Excellent in salads, sandwiches, wraps, pizzas, pastas and pesto. Best added fresh or just before serving to retain its flavour and nutrients.