Kale Leaves (100 g)

Kale is a nutrient-rich leafy green vegetable with a slightly earthy, mildly bitter flavour and firm, textured leaves. It is widely used in salads, smoothies and cooked dishes.

• Origin: Eastern Mediterranean and Asia Minor; later widely cultivated in Europe.
• Nutritional value: Rich in vitamins A, C and K, calcium, iron, folate and antioxidants.
• Health benefits: Supports immunity, bone health, eye health and digestion.
• Culinary uses: Great for salads, soups, stir-fries, smoothies, wraps and baked kale chips. Massaging the leaves with a little oil can make raw kale softer and more enjoyable.