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Ash gourd, also known as winter melon or white gourd, is a large fruit with a mild flavour and numerous health benefits. It is widely used in culinary dishes and traditional medicine across various cultures.Key Features:Appearance: Large, oblong-shaped fruit with smooth, waxy skin. The flesh is whit..

Baby Ash Gourd: Differentiation and Nutritional ValueDescription: Baby ash gourd, a young and tender variety of the ash gourd (Benincasa hispida), is characterized by its small, round shape and smooth, pale green skin.Nutritional Value:Vitamins: Rich in vitamin C, supporting immune function and skin..