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Nutritional Benefits:Low in calories and rich in essential vitamins and minerals, including vitamin C, B-complex vitamins, and minerals like calcium and iron.Contains dietary fibre that supports digestive health and promotes regular bowel movements.Known for its cooling properties, bottle gourd is f..

The round bottle gourd  a variant of the common bottle gourd. Here's a brief overview:Appearance: The round bottle gourd has a similar shape to the traditional bottle gourd but is typically shorter and more rounded in form. It often has a smooth, light green skin and a pale, spongy flesh inside..