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Key Features:Appearance: Pear-shaped with wrinkled, pale green to white skin. The flesh is crisp and pale green with a single, large seed in the center.Flavour Profile: Offers a mild, slightly sweet taste that becomes more pronounced when cooked. The texture is crisp and tender.Culinary Uses: Used i..

Pak Choi (Bok Choy):Benefits: High in vitamins A, C, and K; rich in antioxidants and calcium; supports immune function and bone health.Uses: Adds a mild, slightly peppery flavor to stir-fries, soups, and salads; can be steamed, sautéed, or used in Asian dishes.Storage: Store in the fridge for up to ..