Leeks (250 g)

Leeks:

• Benefits: Rich in vitamins A, C, and K; provides antioxidants and dietary fiber; supports digestion and heart health.
• Uses: Adds a mild, onion-like flavour to soups, stews, and sautés; often used in dishes like potato leek soup and as a flavour base in various recipes.
• Storage: Store in the fridge for up to 1-2 weeks. Keep leeks in a perforated plastic bag or wrapped in a damp paper towel to maintain freshness.