Nenua/Sponge Gourd (500 g)

Sponge Gourd: Versatile Vegetable and Natural Sponge

• Appearance: Long and cylindrical fruit with a smooth green skin when young, which turns yellow and develops a fibrous texture as it matures.
• Texture: Tender and crisp when young, turning increasingly fibrous and sponge-like in texture as it matures.
• Flavor: Mild and slightly sweet, with a neutral taste that absorbs flavors well in cooking.
• Culinary Uses: Commonly used in Asian cuisines, including stir-fries, curries, and soups. It can be cooked similarly to zucchini or squash.
• Nutritional Benefits: Low in calories and rich in dietary fiber, vitamins (especially vitamin C), and minerals (such as potassium and calcium).
• Health Benefits: Supports digestive health due to its fiber content, contributes to hydration, and provides antioxidants for overall well-being.
• Commercial Uses: Mature fruits are dried and used as natural sponges or loofahs for bathing and exfoliation purposes.