Raw Turmeric (250 g)

Raw Turmeric: Fresh and Potent

• Appearance: Resembles ginger root but with a bright orange-yellow flesh inside.
• Texture: Firm and knobby exterior with a dense, solid interior.
• Flavour: Earthy, slightly bitter, and peppery.
• Culinary Uses:
  • Fresh Turmeric Paste: Grated or finely chopped raw turmeric can be used to make a paste, often combined with garlic, ginger, and other spices, for marinades, curries, and soups.
  • Juicing: Raw turmeric is popularly juiced along with other fruits and vegetables to create nutritious and antioxidant-rich drinks.
  • Salads and Dressings: Thinly sliced or grated raw turmeric can be added to salads for flavour and colour, or infused into dressings.
• Nutritional Value: Rich in curcumin, a potent antioxidant and anti-inflammatory compound known for its health benefits. Also contains vitamins (especially vitamin C), minerals (such as manganese and iron), and dietary fibre.
• Health Benefits:
  • Anti-inflammatory Properties: Helps reduce inflammation and oxidative stress in the body.
  • Digestive Aid: Supports digestive health and may alleviate symptoms of gastrointestinal disorders.
  • Immune Booster: Boosts immune function due to its antioxidant properties.