Avarekai (500 g)

Avarekai: Flavourful Legume from South India

• Appearance: Small to medium-sized beans with a distinctive oval shape and a light green or cream colour.
• Texture: Tender and creamy when cooked, with a slightly nutty flavour.
• Culinary Uses: Versatile in South Indian cuisine, used in various dishes such as avarekalu saaru (soup), avarekalu usli (stir-fry), avarekalu palya (dry curry), and avarekai masala vada (spiced fritters).
• Nutritional Benefits: Rich in protein, dietary fibre, vitamins (especially vitamin B9 or folate), and minerals (including iron and magnesium).
• Health Benefits: Supports digestion, provides essential nutrients for energy, and contributes to overall well-being.
• Seasonality: Typically available during the winter months, from November to February, when it is harvested fresh.
• Cultural Significance: Celebrated during the annual Avarekai Mela (Avarekai Festival) in Bangalore and other parts of Karnataka, showcasing its culinary diversity and cultural importance.