Banana Stem 1 Pc

Banana Stem: Nutrient-Rich and Refreshing

• Appearance: Long, cylindrical, and fibrous stalk that supports the banana fruit clusters.
• Texture: Crisp and crunchy, with a tender inner core that is edible.
• Culinary Uses: Commonly used in South Indian cuisine, particularly in dishes like vazhaithandu poriyal (stir-fry), kootu (curry), and salads.
• Nutritional Benefits:
  • Fibre: Rich in dietary fibre, aiding digestion and promoting bowel regularity.
  • Vitamins and Minerals: Contains vitamins (especially vitamin C and vitamin B6) and minerals (such as potassium and manganese).
  • Low Calorie: Provides nutrition without adding significant calories.
• Health Benefits:
  • Detoxifying: Known for its diuretic properties, helping to flush out toxins from the body.
  • Hydrating: High water content makes it refreshing and hydrating.
  • Digestive Aid: Supports digestive health by preventing constipation and promoting gut health.
• Preparation Tips:
  • Cleaning: Remove outer layers and trim the fibrous parts before slicing the inner core.
  • Cooking: Slice thinly for salads or finely chop for cooking into dishes.
  • Juicing: Blending banana stem with water and other ingredients can make a refreshing and nutritious juice.