Appearance: Compact in size compared to regular bitter gourds, typically ranging from 2 to 4 inches in length.
Texture: Firm with a slightly rough skin, similar to larger bitter gourds.
Flavor: Intensely bitter taste, which mellows slightly when cooked but remains distinct.
Culinary Uses: Commonly used in cuisines across Asia and the Caribbean, where bitterness is appreciated. Often stir-fried, stuffed, or used in soups and stews.
Nutritional Benefits: Low in calories but rich in vitamins (especially vitamin C and vitamin A), minerals (such as potassium and iron), and dietary fiber.
Health Benefits: Known for its potential to regulate blood sugar levels, support digestion, and provide antioxidant benefits due to its bitter compounds.
Cooking Tips: Often soaked in salted water or lightly fried before use to reduce bitterness. Can be sliced, diced, or stuffed depending on the recipe.
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