Broad Beans/Seam Phalli (250 g)
₹15
₹25
Ex Tax: ₹15
1. Appearance: Broad beans are relatively large compared to many other beans, with pods that can reach several inches in length. Each pod typically contains 3-8 large, flat seeds.
2. Taste: They have a distinctive, earthy flavour that sets them apart from other beans. The taste can be slightly bitter when raw but becomes nutty and mildly sweet after cooking.
3. Nutritional Profile: Broad beans are nutritionally dense:
- Protein: They are a good source of plant-based protein, essential for muscle growth and repair.
- Fibre: High in dietary fibre, promoting digestive health and helping to regulate blood sugar levels.
- Vitamins: Rich in folate (vitamin B9), crucial for cell division and growth, and vitamin K, important for blood clotting and bone health.
- Minerals: Provide minerals like iron, manganese, and potassium, which support various bodily functions.
4. Culinary Use: Broad beans can be used fresh, dried, or canned. Common culinary uses include:
- Fresh: Often blanched and peeled before using in salads, dips (like hummus), and as a side dish.
- Dried: Used in soups, stews, and casseroles after soaking and cooking.
- Young Pods: In some cuisines, young pods are also consumed whole, either raw or lightly cooked.
