Coriander Nati/Desi Bunch

Nati coriander, also known as nati dhaniya or country coriander, is a variety of coriander grown in rural or traditional farming settings in India. Here’s a brief overview:

Description

• Appearance: Nati coriander has small, delicate leaves compared to the larger, more common coriander varieties. The plants are generally shorter and bushier.
• Flavour: Offers a strong, aromatic flavour that is slightly more intense than regular coriander.

Nutritional Benefits

• Vitamins and Minerals: Rich in vitamins A, C, and K, as well as minerals like potassium, calcium, and magnesium.
• Antioxidants: Contains antioxidants that help fight inflammation and support overall health.
• Digestive Health: Known to aid in digestion and relieve digestive issues like bloating and gas.

Uses

• Culinary: Used as a fresh herb in cooking for its strong flavour. Commonly added to curries, chutneys, and salads.
• Garnish: Often used as a garnish to add freshness and flavour to dishes.

Storage

• Fresh: Store in the refrigerator wrapped in a damp paper towel to keep it fresh for a few days.
• Drying: Can be dried and used as coriander seeds, which have a different flavour profile and are used in spice blends.