Rosemary (20 g)

Rosemary:

• Benefits: Contains antioxidants, vitamins A, C, and B6; supports digestion, memory, and immune function.
• Uses: Adds flavor to roasted meats, soups, stews, and Mediterranean dishes; also used in marinades and as a garnish.
• Storage: Store fresh rosemary in the fridge for up to 2 weeks, wrapped in a damp paper towel inside a plastic bag. Dried rosemary can be kept in an airtight container in a cool, dark place for up to 6 months.