Rambutan (250 g)

Appearance:

• Outer: Spiky, hairy skin that can be red, yellow, or orange when ripe.
• Inner: Juicy, translucent white flesh with a single seed in the center.

Flavour:

• Sweet and slightly acidic, often compared to lychee or a combination of grapes and citrus.

Nutritional Benefits:

• Rich in vitamin C, which supports immune health and skin.
• Contains iron, calcium, and fibre.
• Provides antioxidants and small amounts of other vitamins and minerals.

Health Benefits:

• May help boost the immune system due to its vitamin C content.
• Fiber can aid in digestion and support gut health.
• Antioxidants may help reduce oxidative stress.