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Description: Broad beans are large, flat beans typically found in thick, pod-like casings. They are harvested and consumed when young for their tender texture and mild, earthy taste. This legume is cultivated in temperate climates worldwide.Nutritional Highlights:Protein Powerhouse: Rich in plant-b..

1. Appearance: Broad beans are relatively large compared to many other beans, with pods that can reach several inches in length. Each pod typically contains 3-8 large, flat seeds.2. Taste: They have a distinctive, earthy flavour that sets them apart from other beans. The taste can be slightly bitter..

1. Appearance: As the name suggests, red cabbage has deep purple-red leaves that are tightly packed in a round or oval shape.2. Nutritional Value: Red cabbage is highly nutritious:   - It is rich in vitamins C, K, and A.   - It contains antioxidants such as anthocyanins, which gi..

Origin: Nati green peas, also known as desi peas or indigenous peas, are a variety of peas that are native to the Indian subcontinent.Appearance: They are smaller compared to common green peas.Nutritional Value: Nati green peas are nutritious, providing protein, dietary fibre, vitamins (especially v..

Nutritional Benefits:Low in calories and rich in essential vitamins and minerals, including vitamin C, B-complex vitamins, and minerals like calcium and iron.Contains dietary fibre that supports digestive health and promotes regular bowel movements.Known for its cooling properties, bottle gourd is f..

Green chilies are slender, elongated peppers known for their vibrant green colour and spicy flavour. They vary in heat intensity, offering options from mild to very hot, making them versatile for adding spice to a variety of dishes.Nutritional Value:Vitamins: Rich source of vitamins A and C, essenti..

Ginger: Zesty Spice with Health BenefitsGinger is a pungent and aromatic root known for its spicy flavour and medicinal properties. It has been used for centuries in various cuisines and traditional medicine practices around the world.Key Features:Appearance: Ginger root has a knobby, beige-coloured..

Long Bean: Versatile and Nutritious VegetableLong beans, also known as yard long beans or snake beans, are an elongated variety of bean prized for their crisp texture and mild flavour. They are widely used in various cuisines around the world.Key Features:Appearance: Long beans are thin and elongate..

Garlic: Flavourful Bulb with Health BenefitsGarlic is a pungent and aromatic bulb widely used in cooking for its distinctive flavour and various health benefits. It belongs to the onion family and has been used for culinary and medicinal purposes for centuries.Key Features:Appearance: Garlic bulbs c..

Appearance: Papayas are typically pear-shaped or oval with smooth, thin skin that turns from green to yellow-orange as it ripens. The flesh inside is bright orange or pinkish-red, filled with small black seeds clustered in the center.Flavour: The taste of papaya is sweet, with a subtly musky underto..

Origin: Royal Gala apples originated in New Zealand in the 1930s, a cross between Golden Delicious and Kidd's Orange Red apples.Appearance: They typically have a round to slightly conical shape with a smooth, thin skin that is predominantly yellow with red blushes.Flavour Profile: Known for their sw..

Distinctive Features:Appearance: Smooth, shiny skin with a bell-like shape and a vivid yellow hue.Flavour Profile: Offers a crisp texture and a mildly sweet taste, making it versatile for both raw and cooked dishes.Nutritional Benefits: Rich in vitamins A and C, which support immune function and pro..