Peeled Sambar Onion:Benefits: Provides vitamins and minerals such as vitamins C and B6, manganese, and folate; contains antioxidants that support overall health and may aid digestion.Uses: Essential in South Indian dishes like sambar, curries, and stews; adds a mild, sweet flavour to recipes and can..
Grated Coconut:Benefits: Rich in healthy fats, fiber, vitamins (like C and B vitamins), and minerals (such as manganese and potassium); supports heart health, digestion, and energy levels.Uses: Commonly used in baking, curries, desserts, and as a topping for various dishes; also adds texture and fla..