Exotics

Thai ginger, also known as galangal (or Kha in Thai), is a root commonly used in Southeast Asian cuisine. It is often confused with ginger but has distinct characteristics. Here’s a brief overview:DescriptionAppearance: Galangal has a knobby, rough skin with a pale pink to beige colour. The flesh in..

Rocket leaves, also known as arugula, are tender green leafy vegetables with a distinctive peppery, slightly nutty and spicy flavour. They are commonly used fresh in salads and modern continental dishes.Origin: Mediterranean regionNutritional value: Rich in vitamins A, C and K, folate, c..

Kale is a nutrient-rich leafy green vegetable with a slightly earthy, mildly bitter flavour and firm, textured leaves. It is widely used in salads, smoothies and cooked dishes.Origin: Eastern Mediterranean and Asia Minor; later widely cultivated in Europe.Nutritional value: Rich in vitam..

Fennel bulb is a crisp, pale-green vegetable with a fresh, mildly sweet flavour and a distinctive anise-like aroma. Both the bulb and its delicate fronds are edible.Nutritional value: Good source of vitamin C, fibre, potassium and antioxidants.Health benefits: Supports digestion, hydration..

Turnip, scientifically known as Brassica Rapa, is a root vegetable in the Brassicaceae family, closely related to cabbage and radish. Turnips are typically small, round, and white with a purple or reddish top, where the root has been exposed to sunlight. The flesh is firm and white with a mildly pep..

Passion fruits are small, round or oval tropical fruits with a tough, purple or yellow rind and a soft, juicy interior filled with numerous black seeds. Known for their unique, tangy-sweet flavor and enticing aroma, they are packed with vitamins A and C, antioxidants, and fiber. The inner pulp is go..

Pink Lady apples, also known as Cripps Pink, are indeed a cross between Golden Delicious and Lady Williams apples. Here’s a revised description reflecting that:Full Name: Pink Lady (Cripps Pink)Origin: Developed by horticulturist John Cripps in Western Australia in the 1970s. The variety is a cross ..

Appearance:Outer: Thick, purple rind with a slightly woody texture.Inner: Juicy, white flesh segmented like an orange.Flavour:Sweet and tangy, often compared to a blend of peach and pineapple.Nutritional Benefits:Rich in antioxidants (like xanthones) which may help combat oxidative stress and inflam..

Appearance:Outer: Spiky, hairy skin that can be red, yellow, or orange when ripe.Inner: Juicy, translucent white flesh with a single seed in the center.Flavour:Sweet and slightly acidic, often compared to lychee or a combination of grapes and citrus.Nutritional Benefits:Rich in vitamin C, which supp..

Anti-Inflammatory:Rich in antioxidants like anthocyanins and quercetin which help reduce inflammation in the body.Boosts Heart Health:Antioxidants and potassium in cherries support cardiovascular health by reducing oxidative stress and managing blood pressure.Improves Digestion:High in dietary fiber..

DescriptionSize: Rockit apples are notably small, often compared to the size of a golf ball.Appearance: They have a bright red skin with a crisp, shiny surface.Flavour: The taste is sweet and juicy, making them a popular choice for snacking.FeaturesConvenience: Their small size makes them easy to pa..

Water chestnut is an aquatic vegetable that grows in shallow water. Its edible portion is a tuber-like corm, small, round, and covered with a dark brown skin, which conceals its crisp, white flesh inside. Known for its subtle sweetness and distinct crunch, water chestnut is commonly enjoyed fresh, c..