Bathua Saag, also known as pigweed or lamb's quarters, is a leafy green vegetable popular in India, especially during the winter season. It has a mild, slightly earthy flavor and is rich in essential nutrients, including vitamins A, C, and B-complex, as well as minerals like calcium, iron, potassium, and magnesium. Known for its health benefits, Bathua Saag aids digestion, supports eye health, and boosts immunity.
In Indian cuisine, Bathua Saag is commonly used in various dishes. It can be sautéed with spices, made into a puree, or added to parathas, curries, and even dals. This versatile green is also used in raita (a yogurt-based dish) and mixed with other greens to make saag. Bathua Saag's tender leaves and unique flavor make it a favorite for winter recipes, especially in North Indian households.
