Mustard Leaves/Sasive Soppu

Mustard leaves, also known as mustard greens or sarson ke patte in Hindi, are the edible leaves of the mustard plant. They are popular in various cuisines, particularly in Indian, Chinese, and Southern American cooking. Here’s a brief overview:

Description

• Appearance: Mustard leaves are broad, dark green, and have a slightly wrinkled texture with serrated edges. They grow on a plant with a tall, slender stem and small yellow or white flowers.
• Flavour: They have a sharp, peppery flavour, somewhat spicy, similar to mustard seeds but milder. The flavour can become more subdued when cooked.

Uses

• Culinary: Widely used in dishes such as sarson da saag (a traditional Punjabi dish), mustard greens soup, and various stir-fries. Often cooked with spices, onions, and garlic to balance their bold flavour.
• Salads: Can be used raw in salads, though their strong flavour is often mellowed by cooking.

Nutritional Benefits

• Vitamins and Minerals: Rich in vitamins A, C, and K, as well as essential minerals like calcium, iron, and magnesium.
• Antioxidants: Contains antioxidants such as beta-carotene and flavonoids that help fight oxidative stress and inflammation.
• Digestive Health: High in dietary fiber, which supports digestive health and can help regulate bowel movements.

Storage

• Fresh: Store in the refrigerator in a plastic bag or airtight container. Best used within a week for optimal freshness.
• Cooking: Can be cooked and frozen for longer storage if needed.