Grape Fruit 1Pc (Approx-250 g)

Appearance:

• Outer: Smooth, thick rind with a leathery texture. 
• Inner: Segmented flesh that varies in colour from white to pink to red, depending on the variety.

Flavour:

• Tangy and slightly bitter, with varying sweetness depending on the type.
• Red and pink varieties are generally sweeter and less bitter compared to white varieties.

Nutritional Benefits:

• Vitamin C: High content, which supports immune function, skin health, and overall wellness.
• Antioxidants: Includes flavonoids, lycopene (especially in red and pink varieties), which help reduce oxidative stress.
• Fiber: Provides dietary fiber, including pectin, which aids in digestion and helps maintain a healthy gut.

Health Benefits:

• Heart Health: May help lower cholesterol levels and support cardiovascular health due to antioxidants and fiber.
• Weight Management: Low in calories and high in water content, which can aid in appetite control and weight management.
• Antioxidant Protection: Antioxidants like lycopene and vitamin C may help reduce inflammation and the risk of chronic diseases.

Culinary Uses:

• Fresh: Eaten on its own, added to salads, or used as a fruit topping.
• Juices: Commonly used to make grapefruit juice, which can be consumed alone or used in cocktails.
• Cooking: Incorporated into sauces, marinades, and dressings for a tangy flavour.