Kiwi Sungold, also known as Actinidia chinensis 'Sungold', is a specific variety of kiwifruit with distinct characteristics. Here's a pointwise description:
Appearance: Kiwi Sungold is smaller than the traditional green kiwi. It has a smooth, bronze-coloured skin when ripe, with golden yellow flesh inside.
Flavour: Known for its exceptionally sweet and tropical flavour, often described as a blend of mango, pineapple, and citrus notes.
Nutritional Benefits:
- Vitamin C: Like other kiwifruit varieties, Sungold kiwis are rich in vitamin C, providing a significant amount per serving.
- Vitamin E and Antioxidants: Contains vitamin E and other antioxidants that contribute to overall health and immune function.
- Dietary Fibre: Contains dietary fibre, supporting digestive health and promoting satiety.
Usage: Enjoyed fresh by cutting in half and scooping out the flesh with a spoon. It can also be used in fruit salads, smoothies, desserts, and as a garnish due to its vibrant colour and sweet taste.
Storage: Store Sungold kiwis similarly to green kiwis—keep at room temperature until ripe, then refrigerate to extend shelf life. They can be stored in the fridge for up to 1-2 weeks after ripening.
