Yam/Suvarna Gadde (400-500 g)

Yam: Nutritious Tuber with Culinary Versatility

• Varieties: There are several types of yams, including Dioscorea alata (purple yam), Dioscorea esculenta (white yam), and Dioscorea rotundata (white yam), among others.
• Appearance: Typically rough, brownish skin with white, purple, or yellow flesh, depending on the variety.
• Texture: Starchy and firm when cooked, with a creamy consistency.
• Flavor: Mildly sweet or neutral, depending on the variety and cooking method.
• Culinary Uses: Used in various cuisines worldwide, yams can be boiled, roasted, fried, mashed, or used in soups and stews.
• Nutritional Value: Rich in complex carbohydrates, dietary fiber, vitamins (especially vitamin C and vitamin B6), and minerals (including potassium, manganese, and copper).
• Health Benefits: Supports digestive health, provides sustained energy due to its complex carbohydrates, and contributes to overall well-being with its vitamins and minerals.