White Onion (1 kg)

White Onion: Culinary Staple with Mild Flavour

• Appearance: Round or oval-shaped bulbs with papery white skin and white flesh inside.
• Texture: Crisp and juicy when raw, soft and sweet when cooked.
• Flavour: Mild and slightly sweet compared to yellow or red onions, making it versatile for various dishes.
• Culinary Uses: Essential in both raw and cooked forms in salads, salsas, soups, stews, stir-fries, and as a topping or ingredient in countless recipes.
• Nutritional Benefits: Low in calories but rich in vitamins (especially vitamin C), minerals (such as potassium and folate), and antioxidants (including quercetin).
• Health Benefits: Supports immune function, heart health, and may have anti-inflammatory properties due to its antioxidant content.