Raw Mango (500 g)

Key Features:

• Flavour Profile: Offers a sharp, tangy taste with a notable sourness. The flavour intensifies as the mango is less ripe, with some varieties also exhibiting hints of sweetness.
• Culinary Uses: Widely used in cuisines across Asia and beyond for pickles (like mango pickle), chutneys, salads, and as a souring agent in curries, soups, and beverages.
• Nutritional Value: Rich source of vitamins and minerals, especially:
  • Vitamin C: Essential for immune function, collagen synthesis, and antioxidant defence.
  • Vitamin A: Supports vision health and immune function.
  • Dietary Fibre: Aids digestion and contributes to a feeling of fullness.
• Health Benefits:
  • Supports immune system function and skin health due to its vitamin C content.
  • Provides antioxidants that help protect cells from oxidative stress.
  • Contributes to digestive health and may assist in weight management due to its fibre content.

Culinary Tips:

• Raw mango can be grated, sliced, or cubed and added to salads, salsas, and dips to provide a tangy flavour and crunchy texture.
• It is popularly used to make refreshing beverages like raw mango juice (aam panna), smoothies, or as a base for tangy sauces and marinades.