Colocasia/Arbi (500 g)

Description: Colocasia, commonly known as taro or elephant ear, is a starchy root vegetable with a bulbous shape and brownish outer skin. It has creamy-white flesh that is used in various culinary preparations after proper cooking to neutralize its natural toxins.

Nutritional Value:

• Starch: High in starch content, providing sustained energy and a feeling of fullness.
• Vitamins: Rich in vitamins A, C, E, and B6, which support immune function and overall health.
• Minerals: Contains potassium, magnesium, manganese, and iron, essential for heart health, muscle function, and blood production.
• Dietary Fibre: Provides dietary fibre, aiding digestion and promoting gut health.

Culinary Uses:

• Versatility: Colocasia is used worldwide in various cuisines, from soups and stews to chips and desserts.
• Preparation: It can be boiled, steamed, roasted, or fried to create dishes with a creamy texture and nutty flavour.
• Regional Delicacies: In Asian cuisines, it is used in curries and stir-fries, while in Caribbean and African cuisines, it is often mashed or made into fritters.