Bitter gourd, scientifically known as Momordica charmante, is a vine-grown vegetable renowned for its bitter taste and distinct appearance. Here’s a concise overview:
Appearance and Characteristics:
Shape and Size: Bitter gourd is elongated and typically about 20-30 cm (8-12 inches) long. It has a rough, warty exterior with a dark green to pale green colour, depending on ripeness.
Texture: The fruit has a firm texture with a crunchy consistency when raw, which becomes softer and slightly slimy when cooked.
Health Benefits: Despite its bitterness, bitter gourd is highly valued for its nutritional benefits. It is low in calories but rich in vitamins (C, A, and several B vitamins) and minerals (iron, calcium, potassium). It is also believed to have medicinal properties, including potential benefits for managing blood sugar levels and supporting digestion.
Overall: Bitter gourd is a distinctive vegetable prized for its bitter taste and nutritional richness, enjoyed in diverse culinary traditions and valued for its potential health benefits across various cultures.
