Mangosteen (250 g)

Appearance:

• Outer: Thick, purple rind with a slightly woody texture.
• Inner: Juicy, white flesh segmented like an orange.

Flavour:

• Sweet and tangy, often compared to a blend of peach and pineapple.

Nutritional Benefits:

• Rich in antioxidants (like xanthones) which may help combat oxidative stress and inflammation.
• Contains vitamins (such as Vitamin C) and minerals (like potassium).

Health Benefits:

• Potential anti-inflammatory and immune-boosting properties.
• May help with digestive health and skin conditions.

Culinary Uses:

• Consumed fresh, in juices, smoothies, or desserts.
• Used in some traditional Asian dishes and recipes.