Mint/Pudinaa Leaves Bunch

Description

• Appearance: Mint leaves are typically green, with a slightly jagged edge and a soft, fuzzy texture. They grow on square stems and have a distinct, refreshing aroma.
• Flavour: Cool, crisp, and slightly sweet with a hint of peppery or herbal notes.

Uses

• Culinary: Commonly used fresh in dishes such as salads, sauces, and teas. It’s also a key ingredient in beverages like mojitos and mint juleps.
• Garnish: Often used as a garnish to add flavour and visual appeal to both savoury and sweet dishes.
• Cooking: Can be added to soups, stews, and marinades for a burst of fresh flavour.

Nutritional Benefits

• Vitamins and Minerals: Rich in vitamins A and C, as well as small amounts of iron and calcium.
• Digestive Health: Known to aid digestion, soothe stomach issues, and relieve nausea.
• Antioxidants: Contains antioxidants that help protect cells from damage and support overall health.

Storage

• Fresh: Store mint leaves in the refrigerator wrapped in a damp paper towel or in a plastic bag for up to a week. Alternatively, store them in a glass of water, like a bouquet, and cover with a plastic bag to keep fresh.
• Freezing: Can be frozen for longer storage; chop and freeze in ice cube trays with water or oil.