Garlic (100 g)

Garlic: Flavourful Bulb with Health Benefits

Garlic is a pungent and aromatic bulb widely used in cooking for its distinctive flavour and various health benefits. It belongs to the onion family and has been used for culinary and medicinal purposes for centuries.

Key Features:

• Appearance: Garlic bulbs consist of multiple cloves enclosed in a papery white or purple skin.
• Flavour Profile: Offers a strong, spicy-sweet flavour when raw and mellows into a nutty, savoury taste when cooked.
• Nutritional Value: Rich in vitamins (especially vitamin C and B6), minerals (such as manganese and selenium), and antioxidants (including allicin).
• Health Benefits: Known for its antimicrobial and immune-boosting properties, garlic supports cardiovascular health, reduces inflammation, and aids digestion.
• Culinary Uses: Used as a seasoning or ingredient in a wide range of dishes including sauces, soups, marinades, and stir-fries.
• Cultural Significance: Garlic is integral to Mediterranean, Asian, and Latin American cuisines, where it enhances flavour and adds depth to traditional recipes.

Storage and Usage:

• Store garlic bulbs in a cool, dry place with good air circulation. Avoid storing in the refrigerator, as it can cause sprouting.
• To use, peel cloves and crush, chop, or mince depending on the recipe. Roasting whole cloves brings out a milder, sweeter flavour.