Ginger (100 g)

Ginger: Zesty Spice with Health Benefits

Ginger is a pungent and aromatic root known for its spicy flavour and medicinal properties. It has been used for centuries in various cuisines and traditional medicine practices around the world.

Key Features:

• Appearance: Ginger root has a knobby, beige-coloured exterior with yellow flesh inside.
• Flavour Profile: Offers a zesty and slightly peppery flavour with hints of sweetness.
• Culinary Uses: Widely used in both sweet and savoury dishes, including curries, stir-fries, soups, teas, and baked goods.
• Health Benefits: Rich in bioactive compounds such as gingerol, which has powerful antioxidant and anti-inflammatory effects.
• Nutritional Value: Contains vitamins (especially vitamin C), minerals like potassium and magnesium, and dietary fibre.

Benefits:

• Supports digestive health, alleviates nausea and gastrointestinal discomfort.
• Anti-inflammatory properties may help reduce muscle soreness and joint pain.
• Enhances immune function and supports overall well-being.

Storage and Usage:

• Store ginger root in a cool, dry place or refrigerate to extend shelf life.
• Peel and grate or slice ginger for cooking, or steep it in hot water for a soothing ginger tea.