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Green Chilli (200 g)

Green chilies are slender, elongated peppers known for their vibrant green colour and spicy flavour. They vary in heat intensity, offering options from mild to very hot, making them versatile for adding spice to a variety of dishes.

Nutritional Value:

  • Vitamins: Rich source of vitamins A and C, essential for immune function, skin health, and vision.
  • Minerals: Contains potassium, magnesium, and iron, important for heart health and overall well-being.
  • Antioxidants: High in antioxidants such as capsaicin, which may have anti-inflammatory properties and support metabolism.

Culinary Uses:

  • Enhances the flavour and spiciness of dishes like curries, salsas, stir-fries, and sauces.
  • Adds a bold and distinctive flavour profile to recipes, complementing both savoury and spicy dishes.

Health Benefits:

  • May aid in digestion and metabolism due to capsaicin content.
  • Supports cardiovascular health and may help with pain relief.

Storage and Handling:

  • Store green chilies in a cool, dry place or refrigerate to maintain freshness and flavour.
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