Amaranthus/ Dantu Soppu/ Chaulai- Green

Amaranthus leaves, also known as amaranth or chaulai in Hindi, are nutritious leafy greens used in various cuisines around the world. Here’s a brief overview:

Uses

• Culinary: Often used in soups, stews, stir-fries, and salads. Common in Indian cuisine, particularly in dishes like saag and subzis. Can also be used as a nutritious addition to smoothies and juices.
• Cooking: The leaves can be sautéed, steamed, or boiled. The young leaves are usually more tender and less bitter.

Nutritional Benefits

• Vitamins and Minerals: High in vitamins A, C, and K, as well as calcium, iron, and magnesium.
• Antioxidants: Contains antioxidants like beta-carotene and vitamin C that help fight oxidative stress.
• Protein and Fiber: Rich in protein and dietary fiber, which support muscle health and digestive function.

Storage

• Fresh: Store in the refrigerator in a plastic bag or container. Best used within a week for optimal freshness.
• Cooking: Can be cooked and frozen for longer storage if needed.